Getting Started

It doesn't matter your level of activity or fitness, CrossFit is for everyone.  How do you get started? 


Free "Friday"

-Every last Friday of the month every class on the schedule is "Free Friday". Free Class Friday is an opportunity for non-CrossFitters to come in and try out a class for the first time for free.

It's pretty easy. Anyone off the street can come in and give CrossFit a try for the first time at no cost.  So bring yourself, even a friend if you want and just drop in!  Your Coach will take the time to take you step-by-step through CrossFit movements, and work with you throughout the workout.

If you have questions about beginning your adventure email us at Or if you want to stop by in person to talk to a coach feel free to stop by at any of our scheduled class times.



1 on 1 Elements $185 (for beginners)

-3 one hour sessions with a coach

-Includes Unlimited classes for 30 calendar days including your private elements

-To sign up for elements email We will then schedule your 3 sessions at your convenience. Let us know what times are best for you and we look forward to working with you

-Want to do it with a friend? Even better it’s the same price for each of you and you can start together. 


New to the island and looking for a new home

Email us at

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