Skip to main content

Blog

Showing Up Is the Whole GameCrossFit

Showing Up Is the Whole Game

Overcoming the first workout jittersGym

Overcoming the first workout jitters

Your Mind Is ListeningGym

Your Mind Is Listening

Gym

Why Stimulus Matters More Than RX at The Gym

At CrossFit Waipiʻo, we know the feeling. You walk in, see the workout, and your…
Gym

2026 Bring a Friend Week at CrossFit Waipi`o

March 16–21, 2026 2026 is off to an incredible start at CrossFit Waipi`o. Classes are…
CrossFit

The Importance of Community in CrossFit Training

Stepping into a CrossFit gym for the first time can be both exciting and intimidating.…